Fitness
Strength training for women: a practical beginner's guide
You do not need a programme from the internet or a body you're trying to fix. You need a handful of movements, a sensible starting weight and somewhere to write it down.
Fitness
Fitness at Timisma is about capability rather than appearance. Lifting something heavy, walking up a hill without stopping, coming back after a long gap — those are the outcomes we write towards.
More in Fitness
What Timisma covers in fitness
General principles, not prescriptions
We explain how training tends to work: patterns of movement, gradual progression, consistency and recovery. We do not write individual programmes, because a useful one depends on your history and circumstances.
Starting and restarting
Most people are somewhere in a cycle of stopping and beginning again. Articles are written for that reality rather than for uninterrupted training.
Bodies of every kind
Strength and endurance are available across sizes, ages and starting points, and our writing and photography reflect that.
Related subjects
Health
Some symptoms and conditions change how and when to train.